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Liven Up Your Meals
Published by Betty Houghtaling on January 24, 2020
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Image of different kinds of cut up vegetables assembled on the table while two hands holding a clear bowl with greens and onions in it.Tired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.